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Thursday, May 22, 2008

Fresh Fruits

List of fruits
Blackcurrant, Redcurrant, Gooseberry, Tomato, Eggplant, Guava, Lucama, Chili pepper, Pomegranate, Avocado, Kiwifruit, Grape, Pumpkin, Gourd, Cucumber, Melon Orange, Lemon, Lime, Grapefruit Banana, Cranberry, Blueberry Blackberry, Raspberry, Boysenberry, Hedge apple Pineapple, Fig, Mulberry Apple, Peach, Cherry, Green bean, Sunflower seed, Strawberry

Fruits Juice
The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you're not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you'll see that your appetite to have raw fruits will increase.


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